Protein diet

Do not imagine, destroy yourself, but you need to throw a few unnecessary pounds? A diet rich in protein is exactly what you need. For this system to give optimum power constantly consumed meat products who don't want to deny yourself the pleasure, but ready to give up harmful sugar, flour, salt, smoked and marinated.

And here the question arises: "but I really want to lose weight by eating mainly high protein foods?" Yes, and will gladly prove it to you.

Protein diet extract slimming

A program that relies more slimming, it's OK already. The main energy source and is the "driving force" reducing weight in protein. Most gentle and effective so far this system offers to lose weight, by eating a variety of their protein products, and without experience, hunger and stress. Techniques essence lies in the following points:

• Use only high-protein foods.
• A lung full disclaimer titles-carb, sugar-containing products.
• Disclaimer the products with harmful oils.
• Usage an unlimited amount of fruits and vegetables, fish, eggs, vegetable oil, low-fat dairy products.

By understanding the essence of this diet, you will feel always cheerful, Tok, in this case, at the same time, believe in tomorrow, those extra pounds.

The rules of the diet-proteins

Protein basic structure, material, component, all the main processes that are involved in the body. Insufficient when it comes ingredients the person, living disease – a weakened immune system, decreased work capacity, impaired memory, begins to work some organs people.

When you follow this diet, the protein component in the system is almost an excessive amount of income. It's not a weakness of this method is to obtain the favor, "plant", crushing her own body, metabolism, it is important to observe some simple rules:

• Each meal should consist of protein along with other products, e.g., vegetables, fruit, yogurt, etc.
• 30 grams of fat from the everyday norm, average 1-2 tablespoons vegetable oil. That must be met minimum consumption "greasy" food. It would be best if olive oil filling salad. Value place mayonnaise give up altogether.
• Complex carbohydrates such as wheat that can be consumed in the first half of the day. Let's see, six tablespoons. We prefer rice, buckwheat and oatmeal.
• A small amount of starch that we use in cooking and vegetables – cucumbers, squash, lettuce, cabbage, tomatoes, etc.
• For his menu, collecting the fruit, we prefer sweet-tart apple, citrus fruits like, oranges, grapefruit. A meal, a day ago, two fruits.
• Clearly comply with the drinking mode. Not necessarily drinking 1 to 2 liters of liquid throughout the day.
• Crushable bulk food 5-6. For the last time to eat a few hours before bedtime.
• During the diet, is strictly prohibited alcoholic beverages, desserts and pastries.
• A meeting with no trial period diet. Her day should not exceed two weeks, otherwise serious damage to your body.

Advantages

Protein diet it's not too hard to abide by the rules it may seem like at first glance. There are many advantages with this method of slimming, the most significant among them:

• No hunger, stress, and there is a constant desire. Protein foods, and processed by the body and is a very long time. Include that provides a persistent discomfort along with fairly large portions.
• Lose weight fast. Easily in just a few days until you get rid of three pounds over-weight. If willpower is enough, and a hard attitude, can improve the result twice. If you want to significantly lose weight, option diet, calculated to two weeks.
• A long-lasting result. Contrary, same-day discharge on watermelon, protein diet gives lasting results. The correct output, you can at kilogram to forget at least for a few years. At the right level to keep the weight off.

Disadvantages

But keep in mind some disadvantages to slimming program:

• Glucose deficiency. Kit contents this component that leads to the weakness of important substances, such as glucose lean mass that focuses directly on Nov. As a result, this lack coming slowly, dehydration, weight loss, fatigue you start to feel, and fixes the body.
• The smell of the mouth. Protein products binge eating way to the emergence of bad smell.
• Deterioration of the neural system. There are no prerequisites for this disease if a person initially, then over time you may experience depression.
• The disadvantage of useful substances and minerals. As part of the use of products containing more protein leads to slow at the same time, the body begins to feel the deficiency, vitamins, minerals, macro and micro nutrients. As a result, the situation worsens, hair, skin, nails.

Contraindications

Despite the simplicity of the accommodation meetings and the results be treated with caution protein diet. There is a list if there are contraindications, which should get another option:

• Anemia.
• Liver pathology.
• During the chronic phase of heart disease.
• Diabetes mellitus.
• Gout.
• Diseases of the digestive system.

This technique is also serious about business people need to give up a physical activity.

A week protein diet

Today can be used to lose weight, protein diet system the classical variant, and some varieties are tropical in certain situations. The most common methods:

• Express diet. Developed 3 and 5 days. Nutrition experts advice, in a similar manner as as little as possible weight, your body must be set up in no time. If you want fast blank before or after a holiday, then that's an option, proper diet, couldn't be better.
• For pregnant women. Eating a balanced diet with this system completely. The menu chance, it not only contains proteins, however, the necessary amounts of carbohydrates, protein, fat, and other nutrients. Power mode provides a soft "stretch" a period of four weeks. Pregnancy contrary to everyday use of this option is the most preferred.
• Protein-fat. Another option balanced food intake. With this option, let it consume slimming, a small amount of oil. This diet even shows people who suffer from pancreatitis.

Protein-vegetable diet

Dietary proteins and vegetables – another type of basic weight loss program deserves special attention. Incredibly popular among the modern girls dream of weight delicious and nutritious. The combination of protein and vegetable component is really excellent and provides excellent results.

By experienced dieticians, and virtually any body of this kind does not harm most secure. Its essence lies in the techniques, as the name implies, is used each day 200 grams of fish, meat and vegetables. Perfect – match Pure Protein with vegetables days. Therefore, a result that is concrete to say at hand.

Day protein-vegetable diet – 5 to 20 days. Absolutely prepared diet include the following categories:

• Fruit – a small amount.
• Vegetables, food, fresh, and then thermal processing (cooking, baking, steaming, frying).
• Low-fat meat or fish.
• Low-fat dairy products.
• Water, tea, coffee, no added sugar.

To the person who prepared this list on the basis offers special diet menus.

-Protein, low-carbohydrate diet

A protein-carbohydrate manner a positive response to lose weight in the most weight. A balanced diet of proteins, complex, long-term AC stress and carbohydrate provides a quick and easy burnout without burning the fat under the skin. Diet menu in this case, the following products are prepared:

• Low-fat milk and milk products.
• Seafood – and-white low-fat fish and seafood.
• Low-fat meat, poultry.
• Legumes.
• Eggs.
• Dried fruit.
• Durum pasta.
• Any grain.
• Potato.
• Full-grain bread.
• Hazelnuts.

When you are creating a diet to look very carefully added products.

14 day protein diet sample menu

A protein diet menu how competent? Rough beauty is related to only the properties to consider when creating a diet methodologies, acceptance taste preferences but the calculation is a person. You don't know, to start, to offer the following sample menu, two weeks, helps in formation, your own perfect diet.

A day	Breakfast	Lunch is always the answer	Afternoon tea	In the evening is always the answer
One	Eggs vsmjatku	Baked chicken	Vegetable salad	Pork with eggplant
Two	Cheese, ham, cucumber	Pumpkin soup	Kefir	Grilled salmon
Three	Cottage cheese and an Apple	Boiled chicken breast	Yogurt	Marine fish fried
Four	Omelet and ham	Pork chops, vegetable stew	Yesil tea, cheese	Fried zucchini
Five	Leaf roll, cheesecake	Steamed chicken	Boiled eggs	Stuffed peppers with meat
Six	Eggs and Greens	Boiled meat and vegetables	Kefir	Pumpkin, milk porridge
Seven	Yogurt	Salmon soup	Yesil tea, cheese	Chicken cutlets stuffed leaves, cheese
Eight	Cottage cheese and sour cream	Meat and vegetable soup	Kefir	Fish, boiled
Nine	Protein leaf roll, cheese omelet	Boiled cabbage with meat	Yogurt	Fish patties
Ten	Salad, cucumber and tomato	Cooked meat with mushrooms and cheese	Yesil tea, cheese	Vegetable stew
Eleven	Boiled eggs, tomato	Chicken soup	Yogurt	Hotpot
Twelve	Yogurt and an Apple	Vegetable stew with boiled chicken	Cottage cheese and sour cream	Baked mackerel
Thirteen	Protein: eggs, cheese	Pork, vegetable salad	Kefir	Fish cooked with tomato and cheese
Fourteen	Cottage cheese casserole	Meat and vegetable soup	Yogurt	Chicken, fried onions, and tomatoes

Protein diet for weight loss: recipes for the menu

You get to decide protein diet, caused by an image of boring into my head in many breakfast, lunch and dinner consisting of chicken breast and a package of double-leaf lettuce. Actually diet menus can be also delicious. Here are a few interesting recipes will occupy a worthy place in your desk and colors and an incredible taste sensation.

Cream of egg soup

Ingredients:

• Chicken fillet – 400 grams.
• Spinach – 400 grams.
• Eggs – 2 PCs.
• Skimmed milk – 150 ml.
• Spices and salt.

Food:

• Boil meat in water with bay leaf and your favorite spices.
• Ready fillet cut into small pieces.
• The chicken stock and cook the pre-washed spinach until it is fully ready and prepared.
• In a bowl combine juice in Blender, spinach, minced meat, pre-boiled egg, milk and shred until a homogeneous situation.
• Then serve and partition plates and eating, dressing, greens, and half a quail egg.
• A hearty lunch is always ready to answer. Trotters soup, tripe soup.

Leaf roll, cheese omelet

Ingredients:

• Granular curd cheese – 100 grams.
• Egg – 3 pieces.
• Yesil onions – 3 feather.
• Dill and salt.

Food:

• Proteins eggs, add a little salt, and whisk until training lush, beautiful bubble.
• Combine cheese, fennel, salt and whisk lightly in a blender until it's nice creamy.
• Slowly, slowly introduce a lot of protein in the direction of movement of the cheese and knead well.
• We shape the dough ready for roasting, a thin sprinkle of crushed onion and Yesil in the oven a lovely golden crust education in the Cabinet of a wind instrument.

Leaf roll, cheese Curd

Ingredients:

• For Cheese 0% — 200 grams.
• Lemon juice – 50 ml.
• -2 tablespoons starch (retrieve, Egypt).
• Apple – 1pc.
• Protein – 5 PCs.
• Eggs – 2 PCs.

Food:

• Bullseye from purify skin and grind in a blender.
• This is Malik we add the mass of cheese, fruit juice, citrus fruits, starch and egg yolk. All carefully knead blender work.
• Proteins whisk in a separate bowl to soft peaks. Carefully introduce them on the cheese mass.
• We stock mixture moistened with water prior to cooking to form and the ship's oven 180 degrees for about half an hour.
• We cut parts ready for a nice meal and we bolumuve of cheesecake. A great diet, dessert is ready.

Neutral protein diet, slimming method is an ideal solution for any woman. Even if you have contraindications, you can always take the most appropriate option (- protein, low-carb, diet, Dukan, etc.) several varieties of this diet techniques. Let's delicious weight – beautiful, long-lasting result is guaranteed.